Coaching

I am currently coaching run classes in Big Lake, MN. If you are interested in attending a class, please contact me at julberg6 at aol.com. I am USATF Level 1 Certified.

I'm currently studying for Personal Trainer certification!

I also offer online training programs to run your first 5K to 100 mile ultramarathons.

Coaching Classes Available

	Winter Snowshoe Class Meeting on Sunday's at Lake Maria State Park Visitor Center, Saturday 1:00-3:00 $60 Classes run from February 7 to February 28. Contact me for confirmation of schedule.


	Coaching with MDRA Woman's Running Class, Wednesday evenings, Maple Grove, beginning in April-June. Big Lake classes to begin in April as well. Contact me for information.

	Beginning Runner I
	No running experience needed. Transition from walking to running. Run a 5K (3.1 miles) in eight weeks.

	Beginning Runner II
	Some running experience. Will be able to run a 10K (6.2 miles) in eight weeks.


	Advanced Runner
	Experienced runner. Class will cover hill and speed work. 8 weeks


	Marathon Class
	20 mile/week base. Will focus on nutrition/long runs. 8 weeks

	Online Coaching: After a phone or email consult (clients choice) to determine goals, equipment and time available to train as well as prior experience I will create a two week training schedule consisting of walking, running and cross training. At the end of the two week schedule I will obtain feedback from you as to how the workouts went, miles and time as well as pounds lifted if completing strength training. I will then create the following two week workout. Monthly coaching is $150 a month. Payment is due prior to the first two week schedule being created, after the consult. Payment is then due every 4 weeks. Unlimited phone/email is included.

Photos of the Summer AM Beginning Women's Running Group from the Granite City 5K

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